Hitting Drills
qAB HITTING DRILLS
@qualityatbats
Steve Springer
Let's get your Swing Right!
Learn how to swing with intent to do damage, taking controlled aggressive swings on pitches you're hunting.
Use these drills to devlope and refine your compete-level because competing is everything!
Choose any hitting drill below that resonates with a skill you'd like to develop or a problem at the plate you'd like to solve.
The Swing Trigger™ Drill: Getting On Time & Swinging With Intention.
When we're missing pitches we should be driving or we're freezing on good pitches to hit and we feel like we just can't "pull the trigger", often times it's because we're just not mentality ready to hit.
The Leg Drive Drill: Getting The Lower Half Involved.
If a great swing starts from the ground up, which it does, the question is, "how do we develop the strenght and balance in our lower half to create a firm foundation?". With the Leg Drive drill, you'll learn a routine to force incorporation of the lower half so that the entire body is leveraged in the swing everytime.
The A-Swing VS B-Swing Drill: How To Adjust Fomr Swing To Swing.
If you want to hit at a high level - you better have to things. 1. A plan. 2. The ability to adjust. When you can combine both - you're increasing your chances of success.
The Keeping It 100 Drill: Cure Your Swing Viruses & Make Sure They Never Come Back.
With the Keeping it 100 Drill, you will learn how to diagnose any viruses in your swing that you need to cure. This is also another hitting drill game that will keep things fresh and competitive!
The One-Legged Power Drill: How To 3x Your Torque While Using Your Entire Body In Your Swing.
With The One legged Power Drill you will learn the importance of weight shift while staying back. This is one of the most important as well as fun drills to do during a bat-speed hitting session.
The L-Screen Drill: How To Increase Bat-Control Like a Seasoned Big Leaguer.
The L-Screen Drill is hands down the BEST drill in teaching the OPTIMUM bat path for increased bat-speed, power and contact consistency.
The Open Fly Drill: How To Increase The Amount of Time You Have To React To The Ball.
With the Open Fly Drill, You will master the ability to let the ball travel deeper in the zone while hitting off your back-side. A very important principle in making consistent contact up the middle.
The Hide The Hands Drill: How To Increase Your Hand & Bat Speed With One Adjustment.
Discover the Healthy Separation Rule. With this one adjustment, you'll immediately be able to use your hips & hands to drive the ball the way big leaguers do while making it look effortless.
The Rhythm Drill: How To Program Your Brain To Stay Back On Off-Speed Pitches.
The Rhythm Drill is fantastic for swing with less tension and anxiety and more calmness and poise. A loose muscle is a quick muscle!
The One Plate Two Plate Drill: How To Quickly Make Adjustments To Fast Ball & Off-Speed Pitches.
With the One Plate, Two Plate Drill, you will learn how to make QUICK adjustments to various velocities of pitches. This is key in facing a hitter who is able to consistently change speeds.
The Hesitation Drill: How To Stay Relaxed & Balanced At All Times.
With the Hesitation Drill, you will learn the importance os staying balanced and in an athletic position during the rotational and follow through phase of your swing. This will develop your ability to use your entire body in your swing!
